You're an active woman 35+ who feels tired, even when you get plenty of sleep
THE ENERGY DECODER, BY THE CADENCE METHOD
Different body.
Different approach.
Tired no matter how much you sleep. Feeling weak no matter how hard you workout. Still uncomfortable in your body despite eating “clean.” Nothing that worked in your 20s works for you anymore.
Another Supplement...
Another Program...
Nothing Changes.
What if you had a system, that worked for YOUR body, YOUR schedule, YOUR life...
...That gave you a way to feel energized, strong, confident, and in control of your own body again?
That's The Energy Decoder.
For active women 35+, The Energy Decoder offers a practical way to adapt your current training and fueling to your cycle, your recovery, and your real life—without starting another rigid program or just buying more supplements.
73-DAY MONEY-BACK GUARANTEEIf you hate it after 73 days, for any reason, email me for a full refund — you keep everything.
YOUR CYCLE IS A COMPASS — NOT A SET OF LIMITS.
THE PROBLEM
We're Fighting Our Own Bodies.
You get the sleep. You show up and train hard. You try to eat “clean.” Yet you still feel tired, weak, and you find yourself avoiding looking in the mirror. When you're already putting in the effort, being told to do more can leave you feeling helpless.
One voice says push harder. Another says eat less. The next has a supplement or a whole new program you "must" be taking or doing.
Maybe the voice you should be listening to is the one saying:
It's not your fault.
You've just been trying to operate with an incomplete picture. The missing piece: Your cycle.
YOUR cycle.
That's why I created THE ENERGY DECODER.
Feel strong, energized, and confident—without running yourself into the ground or constantly restricting what you eat. The Energy Decoder gives you a framework to work toward that goal, with flexible, realistic adjustments rather than a one-size-fits-all prescription.
You don't have to buy the full Cadence Method program to use this method. The guide stands on its own, alongside your existing programming. No required wearable, app, training platform, or supplement purchase.
Less conflicting advice. A clearer starting point for what to notice, what to keep, and what to adjust.
Start decoding your body
73-DAY MONEY-BACK GUARANTEEIf you hate it after 73 days, for any reason, email me for a full refund — you keep everything.
WHO THIS IS FOR
This is for you if...
You feel weaker than you want to, despite showing up and training hard
You eat “clean” but still feel uncomfortable in your own body
You feel lost in conflicting advice that never seems to account for you
You want to feel strong, energized, and confident—not train yourself into the ground or eat less and less
You want flexible, realistic principles you can apply to the workouts you already do
HOW THIS WORKS
Two steps.
That's it.
Download The Energy Decoder
Get the 28-page guide with a four-phase framework, practical fueling principles, and workout-scaling examples. Apply to your existing programming or use the example workouts.
Adapt Your Workouts
Record your energy, effort, and recovery. Apply the principles to your situation, with no required app, device, or full-program purchase.
A PRACTICAL STARTING POINT
Keep your program.
Change your approach.
MORE GUESSWORK
- Rigid programs that don't account for your hormonal environment
- Conflicting opinions with little guidance for your situation
- Another must-have app, wearable, or training platform
- Supplement pitches instead of practical training and fueling education
More rules. More purchases.
Still left wondering what fits you.
A PRACTICAL FRAMEWORK
- Get The Energy Decoder for $17
- Apply principles to your current program or situation—no full-program purchase required
- Start actually feeling results
The Energy Decoder.
$17 Once.
WHAT YOU GET
The Energy Decoder.
28 PAGES · TRAINING, FUELING & RECOVERY$27$17
- Phase-by-Phase BreakdownUse the four phases as a starting framework to track your own energy, training, and recovery patterns—not a rigid calendar
- Practical Fueling PrinciplesExplore food choices and nutrition timing to support your training and recovery, without supplement upsells
- Adapt Your Existing WorkoutsUniversal Scaling Guide shows you how to adjust intensity (effort), load (weight), and volume (sets and reps) across phases, guided by how you feel and recover
- Example Week of Workouts5 workouts with phase-based scaling examples and minimal-equipment options you can learn from alongside your current program
RISEDays 2–9
POWERDays 10–15
SUSTAINDays 16–21
RESTOREDays 22–1
73-DAY MONEY-BACK GUARANTEEIf you hate it after 73 days, for any reason, email me for a full refund — you keep everything.
INCLUDED BONUSES — NEXT 10 BUYERS ONLY
Your Peak Window Playbook
A deep dive into your power phase—when to schedule heavy lifts, hard conversations, and big decisions
$10$0
The 3am Fix
Phase-by-phase guide to sleep disruptions—why they happen and what actually works
$10$0
60-Second Symptom Decoder
Common symptoms, what they mean, and what to do about them
$10$0
Phase Food Lists
Eat for the phase you're in, not the diet someone wrote in 1998
$7$0
Founders Bonus: $100 off the full 12-Week Cadence Method Program
COMING 2027—requires email signup
LIMITED SPECIAL OFFER · NEXT 10 BUYERS ONLY
Get instant access to the guide
and included bonuses.
$64$17
One payment for the 28-page guide and four bonus playbooks—not a subscription or a requirement to join the full program. The program voucher is there if you choose to use it.
GUIDE + $37 IN BONUSES + $100 PROGRAM VOUCHER · YOU SAVE $147
Instant download · By The Cadence Method
73-DAY MONEY-BACK GUARANTEEIf you hate it after 73 days, for any reason, email me for a full refund — you keep everything.
WHO AM I?
Hi, I'm
Amanda.
Amanda DoucetteFOUNDER · LEXINGTON, KY
Farrier · CrossFit Coach · Athlete
CrossFit L2 · NASM Women's Fitness Specialist
FSM Cycle Informed Coach
"My body was starting to feel like it didn't belong to me."
My body has been working hard for 15+ years... and I've spent the last several perfecting my workouts and nutrition to be in tune with my natural body cycles.
...I'm guessing you're a bit like I was: frustrated and out of answers as to what is happening in your mind, body, and recovery. It seemed like all of a sudden, I didn't bounce back like I used to. The same workouts I crushed in my early 30s left me feeling like I got hit by a truck.
I was tired. Even if I slept 9 hours. By 2pm many days I'd be struggling to not fall asleep (most of the time while I had to drive between barns)... My method of choice at first was basically just throwing spaghetti at the wall to see if anything sticks... random supplements and programs - never feeling any different. My body was starting to feel like it didn't belong to me.
Then a Christmas gift from my mom introduced a different way to think about these things... maybe women need a different approach than men. Honestly, when I say it out loud it sounds obvious... but it's something we were never explicitly taught.
So that's what I decided to do, and I'm continuing to expand my knowledge every day. If you're tired of throwing spaghetti at the wall and want something to help you take back control of your body — start with the Energy Decoder.
73-DAY MONEY-BACK GUARANTEEIf you hate it after 73 days, for any reason, email me for a full refund — you keep everything.
STILL NOT READY TO COMMIT?
Try this one thing.
Eat 20–30g of protein within 30 minutes of waking. Not hungry early in the morning? Start small and work up — even half a protein shake or protein coffee is a good start.
Questions - answered
What exactly do I get when I buy?
The Energy Decoder guide as an instant digital download, plus the five founder's bonuses: the Peak Window Playbook, The 3am Fix, the 60-Second Symptom Decoder, the Phase Food Lists, and $100 off the full Cadence Method program when it launches in 2027.
Does this mean I have to skip hard workouts during my period?
No. Pulling back intensity is a strategy when needed, not a rule attached to a phase. Keep familiar movement patterns and consider changes to effort, weight, or sets and reps based on how you feel and recover. Your cycle is a compass, not a set of limits.
My cycle is irregular, or I'm in perimenopause. Will this still work?
The guide offers a framework for observing your own patterns, rather than assuming a textbook 28-day cycle. With irregular cycles, calendar-based phase estimates may not fit. Focus on tracking energy, sleep, and recovery to inform training choices. This is education, not a way to diagnose or treat symptoms; discuss new, persistent, or concerning symptoms with a qualified healthcare professional.
I'm already working with a coach or following a program. Does this replace it?
No. The guide stands on its own; buying the full Cadence Method program is not required. Apply the method to your current programming: varying intensity, load, and volume across phases according to your own response. Use the examples alongside your program, and discuss adjustments with your coach if you have one.
Do I need a wearable, app, or specific training platform?
No. The method does not require a particular wearable, app, or training platform. You can record your observations on paper or use tools you already have; there is no required technology purchase.
Is this medical advice, or will I need supplements?
This is practical training, fueling, and recovery education—not medical advice, diagnosis, or treatment. It does not promise to balance hormones or resolve symptoms, and there are no supplement upsells. For medical concerns or individualized clinical nutrition needs, work with a qualified healthcare professional.
What if it's not for me?
You have 73 days to decide. If you hate it — for any reason — email hello@thecadencemethod.com for a full refund, and you keep everything. No forms, no hard feelings.
Stop guessing.
Start decoding.
Keep your workouts. Get a clearer framework for adapting them to you.
$17 once28-PAGE GUIDE4 BONUS PLAYBOOKS$100 PROGRAM VOUCHER
73-DAY MONEY-BACK GUARANTEEIf you hate it after 73 days, for any reason, email me for a full refund — you keep everything.